Alternatives to Alcoholics Anonymous AA: Including both Quitting and Moderating Drinking
The internet can be a great resource for people in recovery. It can help you connect with people from all over the world. There are many amazing websites, groups, chat rooms, and many other places on the internet that can help can you stay sober without aa with your sobriety and recovery. There are bloggers, videos, and podcasts designed to give people hope. If you are in recovery or are going to be in recovery, AA (Alcoholics Anonymous) is one of the options you can use.
Top Tips For Quitting Alcohol Without AA
- If you are able to maintain moderate drinking, it may work for you.
- It can provide a safe space to explore underlying issues that may contribute to addiction and develop coping strategies.
- Also, with the exception of online rehab, these programs can be very disruptive to work and family life.
- Such resources may supply you with the courage to stay sober.
- Seeing a mental health professional can be a great asset, especially if you are diagnosed with a mental illness (or suspect that you might be).
This keeps reminding them of how the world can be amazing without alcohol. Our staff are highly trained with dual mental health and substance use licensing. Our medical staff includes an ASAM certified addiction psychiatrist & an addiction-trained primary care physician. Our holistic approach supports your physical, mental, and spiritual health through a range of evidence-based treatment modalities.
Staying Sober with Words of Wisdom
Exercise can support your recovery by boosting your brain, battling the brain disorder of alcohol use disorder. This isn’t talked about in 12-step much but it’s a life-saver. Check out why person in long-term recovery and counselor, Chrissy Taylor, encourages exercise in early sobriety.
- And others have the goal to quit drinking, but don’t find other aspects of AA to align with their values.
- Getting sober without AA is possible with the right tools and support, including sober living programs, detoxification, and mental health awareness.
What is the best alternative to Alcoholics Anonymous (AA)?
Another way to stay sober without AA is to exercise regularly. Exercising can produce endorphins such as serotonin and https://ecosoberhouse.com/ dopamine. These substances are chemicals in your brain that help you feel happiness, pleasure, and satisfaction.
A 12-step program only took me so far – faith helped me stay sober – Broadview Magazine
A 12-step program only took me so far – faith helped me stay sober.
Posted: Tue, 02 May 2023 07:00:00 GMT [source]
How can I build a support system for staying sober without AA?
- Others choose to paint their homes with influential quotes.
- Alcoholics Anonymous (AA) is free, accessible, and simple.
- If this perspective is a reason you want to stop drinking without AA, these won’t be suitable.
- By employing these simple techniques, you can beat the bottle quietly — and for free — in the dignity of your own home.
- Making healthy lifestyle changes can be an effective way to maintain Sobriety.